Empty Plates
Empty Plates is a podcast about food + memory created & hosted by Chef and Researcher Anjli Vyas.
In each episode, Anjli is joined by a diverse array of change makers, leaders and thinkers. Together, they will reflect on 3 plates of food that have shaped and impacted their life.
Visit: www.bare.kitchen
Follow @emtpyplatespodcast on Instagram
Empty Plates
14. Ahmed Jaffer - Holistic movement coach on Mens health
In this episode we speak to holistic movement coach, Ahmed Jaffer. Ahmed's approach to health is focused on building alignment through posture and internal awareness. He works with clients to help them discover themselves through exercise.
In this episode we will touch on perceptions of physical health inside the South Asian community and how he is paving a way to create safe spaces for people of color to experience a fitter version of their bodies and minds.
Ahmed is a know coach across London and actively works to encourage and enhance the relationship between body, mind and movement.
Trigger Warning | We must advise that today's episode may trigger some listeners and we will talk in depth about body dysmorphia and mental health.
Follow Ahmed in Instagram at Jaffa_Cake